Every year we go through the ritual of making goals for the upcoming year. But the pressure that comes with New Year’s resolutions can be counterproductive to making you feel good about starting fresh. Many of us make big intentions of losing weight, getting our finances in order, or quitting a bad habit that we’re addicted to only to find ourselves discouraged after a couple of days. The key is to go easy on yourself and set daily goals that are doable instead of overwhelming yourself with unachievable targets. This year, choose to make mental health resolutions.
The long and stressful three years since the pandemic has taught us that above all, our mental health and nourishment should hold priority as we go forward. Our mental health dictates everything we do, including our social and emotional well-being. Being intentional with our mental health can help us connect deeper with ourselves; with our minds, bodies and souls. If you’re looking for some positive and achievable habits to inculcate in your routine, here are our top 5 New Year resolutions to look after your mental health in 2023.
Here are five mental health resolutions that you can consider for a healthy 2023:
- Prioritize self-care: Make a commitment to taking care of your physical, emotional, and mental well-being. This can include activities like getting enough sleep, eating a healthy diet, exercising regularly, and taking time to relax and recharge.
- Seek help when needed: Don’t be afraid to seek help if you are struggling with your mental health. Whether it’s talking to a trusted friend or family member, seeking therapy or counseling, or seeking medical treatment, it’s important to take action when you need support.
- Practice mindfulness: Mindfulness is the practice of being present and paying attention to your thoughts and feelings in the present moment. It can help to reduce stress and increase well-being. Consider incorporating mindfulness practices, such as meditation or yoga, into your daily routine.
- Connect with others: Social connections are important for mental health. Make an effort to strengthen your relationships with friends and loved ones, and consider joining a support group or community organization to connect with others who have similar interests or experiences.
- Set achievable goals: Setting goals can help to give you direction and purpose, but it’s important to set realistic and achievable goals. Consider starting with small, attainable goals and gradually working up to bigger ones. Remember to be kind to yourself and celebrate your progress along the way.
