At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms is an incredibly emotionally taxing experience and one we never feel quite prepared for. Whether it’s a breakup, losing a loved one, or separating from a friend, the grief that comes with heartbreak can feel overwhelming and all-consuming at times.

It’s important that we allow ourselves time to feel the depths of these emotions while taking steps to remedy and soothe our heartbreak through nourishing practices and rituals. While these experiences can feel daunting when we are in the thick of the storm, it’s imperative we remind ourselves of the impermanent nature of difficult emotions and challenging times–this too shall pass. This meditation was designed to help you with grief while self-soothing the emotions that come up during this process. Implement this practice regularly, or try it when you feel like your heart is in need of some extra tender loving care.

Here is a simple meditation you can try to help heal from heartbreak:

1. Find a comfortable seated position with your back straight and your feet planted firmly on the ground.
2. Close your eyes and take a few deep breaths, focusing on the sensation of the breath as it moves in and out of your body.
3. As you continue to breathe, bring to mind the person or situation that caused the heartbreak. Allow yourself to fully feel the pain and sadness that comes with the memory.
4. As you feel these emotions, try to hold them with a sense of compassion and understanding. Remind yourself that heartbreak is a natural part of life, and that it’s okay to feel these difficult emotions.
5. As you continue to sit with the pain and sadness, try to find a sense of acceptance and surrender. Recognize that you cannot change the past, and that it’s important to let go in order to heal.
6. As you feel a sense of acceptance and surrender, imagine a warm, healing light filling your heart. Visualize this light nourishing and soothing the pain and sadness, slowly but surely transforming it into a sense of peace and love.
7. When you’re ready, slowly open your eyes and take a few deep breaths, bringing your attention back to the present moment.

Remember, healing from heartbreak takes time, and it’s important to be patient and kind to yourself as you go through this process. Try to practice this meditation regularly, and allow yourself the space and time to heal at your own pace.