5 Mental Health Resolutions To Make For A Healthy 2023
Every year we go through the ritual of making goals for the upcoming year. But the pressure that comes with New Year’s resolutions can be counterproductive to making you feel…
Every year we go through the ritual of making goals for the upcoming year. But the pressure that comes with New Year’s resolutions can be counterproductive to making you feel…
Tonglen is a Tibetan Buddhist meditation practice that involves sending and receiving compassion. The word "tonglen" means "giving and receiving" in Tibetan. The practice involves cultivating compassion for oneself and…
Self-compassion is a way of relating to oneself with kindness and understanding, rather than criticism and judgment. It involves recognizing that all humans experience suffering and failure, and treating oneself…
The Samudra Manthana is one of the best-known episodes in the Vedic philosophy narrated in the Bhagavata Purana, in the Mahabharata and in the Vishnu Purana. The story of the…
If the last 2 years have taught us anything, it’s that uncertainty is the new norm. And with so much going on, self-care has never been more important. It’s been…
They say the early bird gets the worm… But what about those of us who struggle to pull ourselves out of bed in the morning? A survey of over 2,000…
The truth is self-talk is natural and it’s neither good nor bad. For instance, several studies show that positive self-talk improves performance. When negative thought, self-talk prompts decreased activity in…
Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different…
Do you find that balancing professional and personal excellence is like walking on the razor’s edge? Sometimes when we are consumed with succeeding at work, we tend to forget that…
Silent Retreat teacher shares how the power of silence can help to recharge our energy, and offers tips on how to harness its powers in our everyday life. We all…