Reconnect and Restore your Energy Through the Ancient Power of Silence
Silent Retreat teacher shares how the power of silence can help to recharge our energy, and offers tips on how to harness its powers in our everyday life. We all…
Silent Retreat teacher shares how the power of silence can help to recharge our energy, and offers tips on how to harness its powers in our everyday life. We all…
As the stresses and demands of modern life increase, more and more people are turning to techniques like mindfulness to help them manage stress and the demands of their everyday…
At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms…
Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises…
Part 1: The Art of Conscious Contentment I teach a form of meditation that I call The Art of Conscious Contentment and that practice offers a powerful path to spiritual…
Nov 03 2022 How to stop running away from yourself There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back…
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity &…
Kundalini is a Sanskrit word derived from "Kundal", Kundal simply means "a ring", not the ring for hand, the round ring for ears. When a snake is coiled around something,…
I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly…
G. Sequane Lawrence is president of Fathers, Families and Healthy Communities (FFHC) in Chicago. His life’s mission is to improve the outcomes of children of noncustodial African American dads, by giving those…