Here’s How You Can Practice Self-Compassion
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity &…
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity &…
Rudraksha Literally means: Rudra is the name of Shiva and Aksh or Aksha means the tears. Hence, Rudraksha means the tears of Shiva. The shiva is one of the trideva or trimurti (3…
Kundalini is a Sanskrit word derived from "Kundal", Kundal simply means "a ring", not the ring for hand, the round ring for ears. When a snake is coiled around something,…
I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly…
G. Sequane Lawrence is president of Fathers, Families and Healthy Communities (FFHC) in Chicago. His life’s mission is to improve the outcomes of children of noncustodial African American dads, by giving those…
In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field of meditation…
“Wonderfully auspicious” Manjushri, the “gentle friend” of Buddhists, cuts through our ignorance, helping bring insights into the true nature of reality — Shunyata. As a manifestation of “prajna” or insight…
You can experience a competitive drive, but this powerful individualism and pioneering spirit is available not just to benefit you. It also enables you to give more to others. There…
GENERAL PRINCIPLES OF VAASTUBowing to the heavy demand of matters related to Vaastu this is an attempt to bring forward some general points of Vaastu which could be of some…
Meditation with deeply rooted unconscious search resolution Deep look at nature!Steps of meditation are: 1) “nityo” means regular. 2) “suddho” means making pure our soul.3) “Buddho” state of BUDDHA which…