https://youtu.be/-VWJJqmzmCU **Join "Help2Self" Workshop by MeditationAstro.com **Embark on a transformative journey with our meditation and consciousness awakening workshop, "Help2Self." Here's your guide to make the most of this enlightening experience:1. **Date…
Main Positions of Vedic Yoga and their Relationship with Vedic Mantras.Vedic Yoga is an ancient practice that combines physical postures (asanas), conscious breathing (pranayama), meditation and Vedic mantras. The practice…
MEDITATION AND COUSELING SESSIONWelcome to our meditation and counseling session. Today, we will focus on becoming aware of our thoughts and emotions, and learning how to manage them effectively.First, we…
MEDITATION AND COUSELING SESSION Welcome to our meditation and counseling session. Today, we will focus on becoming aware of our thoughts and emotions, and learning how to manage them effectively.…
Joining the gym and starting a routine is a daunting prospect for true gym newbies. The thought of having to learn to operate complex machinery, endure physical ailments, and face…
Squatting sucks. There is no debate; They are easily the most feared exercise in the lifting community. However, they are also one of the most effective exercises a lifter can…
If your dreams embody getting healthy, losing weight, or developing your strength, going to the fitness clubnasium and jogging out can revel in lonely. Working with a private instructor permits…
As a professional athlete, you need to make sure you are physically and mentally prepared to compete. There are a few important things to check off your list before you…
