Small changes in your sleep routine may help you fall asleep faster. These can include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime.

Good sleep is incredibly important.

It helps you feel good and makes your body and brain function properly.

Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night.

Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions.

1. Lower the temperature

Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up

Get on a schedule

Many people find that setting a sleep schedule helps them fall asleep easier.

Your body has its own regulatory system called the circadian rhythm. This internal clock cues your body to feel alert during the day but sleepy at night.

. Practice yoga, meditation, and mindfulness

When people are stressed, they tend to have difficulty falling asleep .

Yoga, meditation, and mindfulness are tools to calm the mind and relax the body. Moreover, they’ve all been shown to improve sleep