Self-compassion and self-care
Self-compassion is a way of relating to oneself with kindness and understanding, rather than criticism and judgment. It involves recognizing that all humans experience suffering and failure, and treating oneself…
Spiritual Meaning of Samudra Manthan
The Samudra Manthana is one of the best-known episodes in the Vedic philosophy narrated in the Bhagavata Purana, in the Mahabharata and in the Vishnu Purana. The story of the…
5 Reasons To Make Meditation Part of Your Self-Care Routine
If the last 2 years have taught us anything, it’s that uncertainty is the new norm. And with so much going on, self-care has never been more important. It’s been…
How to Wake Up in the Morning Feeling Refreshed and Alert
They say the early bird gets the worm… But what about those of us who struggle to pull ourselves out of bed in the morning? A survey of over 2,000…
How to Deal with Negative Self-Talk
The truth is self-talk is natural and it’s neither good nor bad. For instance, several studies show that positive self-talk improves performance. When negative thought, self-talk prompts decreased activity in…
5 Tips on How to Deal with Anger
Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different…
Top 10 Tips for Mind and Body Wellness for Better Life Now
Do you find that balancing professional and personal excellence is like walking on the razor’s edge? Sometimes when we are consumed with succeeding at work, we tend to forget that…
Reconnect and Restore your Energy Through the Ancient Power of Silence
Silent Retreat teacher shares how the power of silence can help to recharge our energy, and offers tips on how to harness its powers in our everyday life. We all…
What is Mindfulness? The Simple Guide You’ve Been Looking For
As the stresses and demands of modern life increase, more and more people are turning to techniques like mindfulness to help them manage stress and the demands of their everyday…
A Meditation for Healing Heartbreak
At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms…