A BEGINNERS GUIDE TO BULKING AND CUTTING
Most of us hit the gym to build a body we can be proud of. That means reducing our weight or increasing our height. For some, our goals are based…
Most of us hit the gym to build a body we can be proud of. That means reducing our weight or increasing our height. For some, our goals are based…
Yoga and astrology have been intertwined for centuries, with the practice of yoga being seen as a way to align the mind and body with the stars above. But what…
Astrology is a fascinating subject that has captivated humanity for centuries. One of the many fascinating concepts in astrology is the idea of Pravajya "parivajak." In the worldly context, this…
Life can be unpredictable, and at times, we may find ourselves in situations that leave us feeling vulnerable. It's a moment where we feel helpless in all aspects of life…
Here are five ways meditation makes us better people. Photo by Liza Matthews. The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes…
Small changes in your sleep routine may help you fall asleep faster. These can include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime. Good…
Every year we go through the ritual of making goals for the upcoming year. But the pressure that comes with New Year’s resolutions can be counterproductive to making you feel…
Tonglen is a Tibetan Buddhist meditation practice that involves sending and receiving compassion. The word "tonglen" means "giving and receiving" in Tibetan. The practice involves cultivating compassion for oneself and…
Self-compassion is a way of relating to oneself with kindness and understanding, rather than criticism and judgment. It involves recognizing that all humans experience suffering and failure, and treating oneself…
The Samudra Manthana is one of the best-known episodes in the Vedic philosophy narrated in the Bhagavata Purana, in the Mahabharata and in the Vishnu Purana. The story of the…