5 Tips on How to Deal with Anger
Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different…
Top 10 Tips for Mind and Body Wellness for Better Life Now
Do you find that balancing professional and personal excellence is like walking on the razor’s edge? Sometimes when we are consumed with succeeding at work, we tend to forget that…
Reconnect and Restore your Energy Through the Ancient Power of Silence
Silent Retreat teacher shares how the power of silence can help to recharge our energy, and offers tips on how to harness its powers in our everyday life. We all…
What is Mindfulness? The Simple Guide You’ve Been Looking For
As the stresses and demands of modern life increase, more and more people are turning to techniques like mindfulness to help them manage stress and the demands of their everyday…
A Meditation for Healing Heartbreak
At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms…
Learning the Wisdom of Now
Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises…
The Three Miracles of Meditation
Part 1: The Art of Conscious Contentment I teach a form of meditation that I call The Art of Conscious Contentment and that practice offers a powerful path to spiritual…
How to stop running away from yourself
Nov 03 2022 How to stop running away from yourself There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back…
Here’s How You Can Practice Self-Compassion
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity &…
Benefits of Rudraksha Mala – Clean your energy and aura
Rudraksha Literally means: Rudra is the name of Shiva and Aksh or Aksha means the tears. Hence, Rudraksha means the tears of Shiva. The shiva is one of the trideva or trimurti (3…