What is Mindfulness? The Simple Guide You’ve Been Looking For
As the stresses and demands of modern life increase, more and more people are turning to techniques like mindfulness to help them manage stress and the demands of their everyday…
A Meditation for Healing Heartbreak
At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms…
Learning the Wisdom of Now
Wanting to live in the present is something many people find frustrating. They are told that life renews itself in the present moment, that the burden of the past disguises…
The Three Miracles of Meditation
Part 1: The Art of Conscious Contentment I teach a form of meditation that I call The Art of Conscious Contentment and that practice offers a powerful path to spiritual…
How to stop running away from yourself
Nov 03 2022 How to stop running away from yourself There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back…
Here’s How You Can Practice Self-Compassion
How do you bring your mindfulness meditation practice into your active life? There’s a simple exercise to do this. Take a moment and reflect on this question. Identify Reactivity &…
7 Chakras in Body – Full Details – Explaining Kundalini Energy
Kundalini is a Sanskrit word derived from "Kundal", Kundal simply means "a ring", not the ring for hand, the round ring for ears. When a snake is coiled around something,…
My Life Without Meditation
I started meditating ten years ago. At the time, I had suffered from intermittent bouts of anxiety and was looking for a way to calm the surmounting pressure I constantly…
Tools to Heal Broken Relationships and Live Healthier Lives
G. Sequane Lawrence is president of Fathers, Families and Healthy Communities (FFHC) in Chicago. His life’s mission is to improve the outcomes of children of noncustodial African American dads, by giving those…
6 Reasons to Practice Transcendental Meditation in 2022
In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field of meditation…