Main Positions of Vedic Yoga and their Relationship with Vedic Mantras.Vedic Yoga is an ancient practice that combines physical postures (asanas), conscious breathing (pranayama), meditation and Vedic mantras. The practice…
Kundalini is a Sanskrit word derived from "Kundal", Kundal simply means "a ring", not the ring for hand, the round ring for ears. When a snake is coiled around something, it…
Joining the gym and starting a routine is a daunting prospect for true gym newbies. The thought of having to learn to operate complex machinery, endure physical ailments, and face…
Squatting sucks. There is no debate; They are easily the most feared exercise in the lifting community. However, they are also one of the most effective exercises a lifter can…
If your dreams embody getting healthy, losing weight, or developing your strength, going to the fitness clubnasium and jogging out can revel in lonely. Working with a private instructor permits…
As a professional athlete, you need to make sure you are physically and mentally prepared to compete. There are a few important things to check off your list before you…
In Nepal, astrology and meditation have been intertwined for centuries. The ancient practice of astro-meditation, in particular, has been a powerful tool for achieving inner peace and self-transformation. By combining…
Summer is the perfect time of year for some quality outdoor exercise. Sliding on a layer of black ice. Plus, longer days mean more time to exercise before or after…
Having lower back aches may be uncomfortable for anybody because it limits what they can typically accomplish. However, that shouldn’t prevent you from staying matched and healthful as your frame…
Introduction Starting a fitness routine will be intimidating – particularly if you’re ranging from scratch. However, creating tiny changes in your way of incorporating physical activity into your daily routine…
