THE BENEFITS OF USING FREE WEIGHTS VERSUS MACHINES
When it comes to exercising, no matter your experience level, it can help you understand the benefits of exercising to more easily achieve your fitness goals and encourage you to…
HOW TO MOTIVATE YOURSELF TO WORKOUT WITH THESE SIMPLE TIPS
Trying to get into exercise can be challenging. With your busy schedule, how do you find time to fit an exercise routine into your day? Follow these tips to find…
5 Reasons to Meditate
Here are five ways meditation makes us better people. Photo by Liza Matthews. The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes…
5 Mental Health Resolutions To Make For A Healthy 2023
Every year we go through the ritual of making goals for the upcoming year. But the pressure that comes with New Year’s resolutions can be counterproductive to making you feel…
5 Reasons To Make Meditation Part of Your Self-Care Routine
If the last 2 years have taught us anything, it’s that uncertainty is the new norm. And with so much going on, self-care has never been more important. It’s been…
5 Tips on How to Deal with Anger
Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different…
A Meditation for Healing Heartbreak
At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms…
7 Chakras in Body – Full Details – Explaining Kundalini Energy
Kundalini is a Sanskrit word derived from "Kundal", Kundal simply means "a ring", not the ring for hand, the round ring for ears. When a snake is coiled around something,…
6 Reasons to Practice Transcendental Meditation in 2022
In 2014, Caitlin Carlson of Women’s Health magazine wrote, “Far from the hippy dippy stigma it used to carry, meditation is starting to be viewed as hip—and healthy.” The field of meditation…
51 Shakthi Peetas and Remedial Measures
51 Shakti PeethasAccording to Hindu mythology, Shakti Peetha is born wherever Sati's body parts, clothes and accessories fall.They are distributed throughout the Indian subcontinent. Devi Purānā ir 51 Shakti Peethas.…